Category: Box News

Thanksgiving Holiday Schedule

We wish you all a very happy Thanksgiving!  In order to both serve our community and allow our coaches time with their family and friends, we will be providing 9 am classes ONLY on Thursday, Friday and Saturday.  Thursday will be focusing on Weightlifting, mobility and flexibility.  Friday will be a belly-buster and Saturday is…

Level Up!

When I first started CrossFit, I knew I wasn’t fit.  I wasn’t even close to fit.  In fact, I was winded-in-the-middle-of-one-flight-of-stairs Not-Fit.  When you start close to the bottom, you pretty much know that you are close to the bottom.  But what happens as you start to get better, fitter, stronger, faster?  How do you…

Does this barbell make me look bulky?

Ummm no.  That oversized t-shirt and leggings that you wear on the couch do, though. I wish I could say all the things that run through my head when people (MOM!) say things like this to me:  “Now, don’t lift so much weight that you get too big.”  Uhhh what? I’m a 5’10” big-boned woman…

NOW OPEN!!!!!

That’s riiiiiight…  we’re finally OPEN!  (for real… no kidding…it’s legit!) I know a lot of people have been waiting for this moment but none more than us!  We are thrilled at the awesome people we’ve met and have become part of our family here.  We already have 25 members and we’re geared up to welcome…