We wish you all a very happy Thanksgiving! In order to both serve our community and allow our coaches time with their family and friends, we will be providing 9 am classes ONLY on Thursday, Friday and Saturday. Thursday will be focusing on Weightlifting, mobility and flexibility. Friday will be a belly-buster and Saturday is…
Author: Bobbi Hollars
Level Up!
When I first started CrossFit, I knew I wasn’t fit. I wasn’t even close to fit. In fact, I was winded-in-the-middle-of-one-flight-of-stairs Not-Fit. When you start close to the bottom, you pretty much know that you are close to the bottom. But what happens as you start to get better, fitter, stronger, faster? How do you…
Does this barbell make me look bulky?
Ummm no. That oversized t-shirt and leggings that you wear on the couch do, though. I wish I could say all the things that run through my head when people (MOM!) say things like this to me: “Now, don’t lift so much weight that you get too big.” Uhhh what? I’m a 5’10” big-boned woman…
Nutrition Challenge offered at CFIXW!
We are so excited to offer our first Nutrition Challenge at CrossFit IXW! Check out the details below and click here to SIGN UP! The “I’m Serious” package includes: Interview and Consultation 2 InBody body composition analysis machine tests Nutrition Seminar by Registered Dietitian Macros Food Lists and Substitutions 2 electronic Reviews by Registered Dietitian…
Sloan Hudson/ First Look
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Happy Holidays from CrossFit IXW!
As we gather with friends and family this holiday season, we are thankful for the many blessings in our lives. We wish you all the most wonderful of gatherings or the most peaceful solitude. Merry Everything and Happy Always from our family to yours! NEW YEAR SPECIAL! 6 Week Wellness Program Our 6 Week Wellness…
Thanksgiving Weekend schedule
We are so thankful for all of our CrossFit IXW family!! We hope you all are able to spend time this weekend with those you love – and that includes us! Here’s our holiday schedule: Thursday – 9 am Class only (Hero WOD – Lumberjack 20) Friday – 9 am and 5:30 pm classes only…
Closing for Hurricane Matthew
Due to Hurricane Matthew barreling up our coast, we will be closing today at 10 am and will remain closed through Friday. We hope to reopen for the 9 am class on Saturday, but check back to be sure before making the trip. Be safe everyone and we’ll see you on the sunny side of…
NOW OPEN!!!!!
That’s riiiiiight… we’re finally OPEN! (for real… no kidding…it’s legit!) I know a lot of people have been waiting for this moment but none more than us! We are thrilled at the awesome people we’ve met and have become part of our family here. We already have 25 members and we’re geared up to welcome…
Moving right along!
Our new sign is up on Ridgewood Ave/E Palm Way and construction is moving at full-steam-ahead. In the next couple of weeks, we will be making huge leaps and bounds! If you aren’t following us on Facebook and Instagram yet, you’ll definitely want to. You’ll start seeing a lot more activity on there in the…
